Introduction to Zen
An Online Workshop for Beginners
Ā
Led by:
Nancy Hedgpeth JDPSN
Kwan Um Zen Online Guiding Teacher,Ā U.S.A.
An introductory session on Zen meditation and its foundational Buddhist principles. Learn how toĀ meditate immediately with ease and confidence.Ā Includes correct postures & forms, how to practice on your own as well as group practice guidelines, with Q & A. Recommended for those joining the 21-day Zen Challenge. 1 hour, 15 minutes.
This program is free of charge, donations are welcome.
Workshop with Nancy Hedgpeth JDPSN:
Saturday, OctoberĀ 26, 8:00 PDT / 11:00 EDT / 17:00 CEST
Scroll down to see these time slots in your local time zone and to register.
