Your online community for learning and practicing Zen meditation.
Zen meditation offers a path to clarity, belonging, and purpose, supporting real transformation in everyday life.
Authentic Zen Meditation Practice—Online and Accessible Worldwide
Kwan Um Zen Online offers live and on-demand Zen meditation programs guided by experienced teachers. Whether you are new to Zen or building a consistent daily practice, join a global sangha and integrate authentic Zen teachings into everyday life—wherever you are.
NEW TO your ZEN meditation practice?
New Here? Start Here as Your Zen Introduction
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We often have free events! Join a free community event to learn more about meditation.
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We have some meditation resources and a free video
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Check out the whole calendar of KUZO events to learn more about what we offer.
Try Kwan Um Zen Online FREE for 30 days
Starting a Zen meditation practice—and joining a new community—can feel like a big step!
Our 30-day free trial gives you full access to Kwan Um Zen Online so you can experience our programs, practice with teachers, and connect with the sangha before committing.
During your free trial, you can explore live and on-demand Zen meditation programs, learn how our online community works, and see whether this form of practice supports your daily life. We welcome questions and are happy to help accommodate individual needs whenever possible.
30 Day Free Trial Membership
Kwan Um Zen Online Membership
Our online Zen training membership designed to support your Zen meditation practice wherever you are, emphasizing a direct relationship with experienced Zen teachers and connection with a global Zen meditation community.
"You cannot imagine how important the online sangha has become in my walk through Zen, always hand in hand with others."
– Javier
Online Sangha Programs
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![360 Zen Study Series Thumbnail]()
A study program that explores the foundations of Zen through history, essential texts and contemporary practice application.
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![21-Day Zen Challenge Thumbnail]()
3-week program designed to help establish a daily meditation practice with livestream sessions, individualized guidance and community support.
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![Heart Kyol Che Intensive Thumbnail]()
3-month online meditation intensive that provides structure and support to deepen your meditation practice.
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![Coffee Hours Thumbnail]()
Community building event with the opportunity to get to know international Kwan Um Zen teachers and sangha members in a relaxed, informal setting.
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![Retreats Thumbnail]()
One-day of sitting and walking meditation with private interviews with a Zen teacher.
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![Dharma Stewardship Thumbnail]()
A dharma talk series that explores how compassionate leadership rooted in the dharma can empower us in times of great change.
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![Dharma Teacher Training Thumbnail]()
A training course with a structured framework to build a strong foundation to share the dharma with more confidence.
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![Introduction to Zen Thumbnail]()
A Free for all program that introduces you to basic zen meditation.
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![Global Zen Chanting Thumbnail]()
Global community meditative chanting for peace and compassion for all beings.
A Simple, Supportive Path into Zen Practice
Kwan Um Zen Online is centered on Zen meditation practice that is clear, accessible, and grounded in everyday life. Beginners are guided step by step by experienced teachers and supported by a welcoming global community, making it possible to start and sustain a Zen meditation practice with ease—wherever you are.
